paleo diet

INFORMATIONS ABOUT PALEO DIET

THE PALEO DIET: WHAT YOU NEED TO KNOW ABOUT THE PALEO DIET!

hey there! , do you feel like could lose a little weight ? if so, you need to follow this quick steps

the truth is that a lot of people are overweight these days. so don;t feel bad. it's not your fult you see.. we have all ben lied to..What am i talking about . ? well check this out : Sugar + Bread = Belly Fat ! . But Butter or Meat Will not ! this makes TONS of money! so it's widely advertised as being "healthy" but in reality...it's not! let's go even deeper ,shall we ? chickens and cows are healthy animals..

SO WHAT TO EAT?

Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats
simply without too much added fat – broiling, baking, roasting, sautéing or browning, then
pouring off excess liquid fat, or stir frying over high heat with a little oil (No deep fat frying) .

Lean Meats
Lean Beef (trimmed of visible fat)
? Flank Steak Top Sirloin Steak
? Extra lean hamburger (7% fat or less) London broil
? Chuck Steak Lean veal
? Any other lean cut
Lean Pork (trimmed of visible fat)
? Pork loin Pork Chops
? Any other lean cut
Lean poultry (white meat, skin removed)
? Chicken breast Turkey breast
? Game hen breasts
Eggs (limit to 6 per week)
? Chicken (enriched omega 3 variety) Duck
? Goose
Other meats
? Rabbit meat (any cut)
? Goat meat (any cut
Organ meats
? Beef, lamb, pork, chicken livers
? Beef, pork and lamb tongues
? Beef, lamb and pork marrow
? Beef, lamb and pork “sweetbreads”.

FRUITS AND VEGETABLES

If you love fruit and are convinced it is making you fat, don’t worry. It won’t make you fat on this diet, even in unlimited amounts. In fact, it’s not easy to get 50% of your daily calories from fruits and vegetables because of the high bulk and low caloric density of fruits and salad vegetables.

Nuts are rich in calories. If you are trying to lose weight, you should eat only about 4  ounces of them a day. Also, except for walnuts, almost all nuts have high levels of omega 6 fats, and if eaten excessively, they can unbalance the ratio of omega 6 to omega 3 fats in your diet.

For ideal health, then, you should eat fruits and vegetables with every meal, along with moderate amounts of nuts, avocados, seeds, and healthful oils (flaxseed, canola, olive oil, and mustard seed). However, just because it’s a vegetable doesn’t mean it’s good – or that it’s on the list below. High carbohydrate, starchy tubers – potatoes, sweet potatoes and yams – are restricted on the Paleo Diet. Also, dried fruit should be eaten only in small amounts because it, too, can produce a high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat too much of it. When you’re hungry or in doubt, start with a high protein, low fat food. Remember, lean protein is the most effective nutrient in reducing your appetite and boosting your metabolism to help you burn stored fat.

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natural diet

NATURAL Diet Plans

 HERE ARE 10 AMAZING NATURAL Diet Plan SECRETS,

hi Readers all natural ways to help you lose weight right away so let's begin

 

1- DRINK LOTS OF WATER

drink water to lose weightdrink water to lose weight

- water helps remove toxins and exess fat from your body.

- use water as an appetizer .

- Drink 8-12 Ounces before every meal.

-Your Brain Will start thinking it is getting full ,helping you to eat less.

2-DON'T SKIP BREAKFAST

- eating breakfast helps you lose weight faster.

- breakfast helps re-fuel the body and controls your cravings.

-People who eat breakfast are less likely to become obese.

-Eat breakfast within 1 hour of waking up .

3- READ FOOD LABELS

READ FOOD LABELS

-Be aware of what you eat and what you put into your body.

- There are many ingredients that aid in weight gain.

- Read food labels to make healthier food choices.

- Choose foods with high protein,fiver,low in sugar fat,and soduim.

- Be careful of serving size .

- Ingredients listed first are generally used in larger amounts.

4-INCREASE YOUR FIBER CONTENT

- Eating more fiber fills you up, which helps limit snacking.

- Fiber prefents glucose level from sipiking and generating more body fat.

- Fiber clears your digestive ftract of toxins and binds to fatty acids and expels it from your body.

5- EATING THE RIGHT FATS

- Choosing and eating the right fats will help you lose weight .

- Good fats include olive oil,almond oil, nad canola oil.

- Stay away and avoid saturated and trans fat.

6 - HOT SPICES ARE GOOD

- Eating spicy foods helps to raise metabolism .

- Hot spices have a chemical called capsaicin which kick starts metabolism.

- Spicy foods is known to help suppress appetite, which means smaller portions,decreasing weight gain.

7- GREEN TEA IS GREAT

 - Drinking Green Tea can Help burn excess fat.

- Green Tea can stimulate metabolism thereby  burning more calories.

- Greem tea cam help supress appetite .

- Try and drink 2-4 cups of green tea a day .

- green tea has been linked to health benefits that protect against cancer cells.

8 - DON'T EAT BEFORE GOING TO BED

- eating before sleeping can impact your weight .

 - Stop eating 3 hours before you go to sleep.

- Metabolism slows down when you sleep , turning food into fat.

- You should feel a little hungry before going  to bed .

9- REDUCE STRESS

- Stress Can cause weight gain.

- Stress can Slow down your metabolism.

- Stress makes you crave for more fatty , salty , sugary foods.

10- KISS AWAT

- Kissing burns 5-6 calories a minute.

- Kissing increases heart metabolism.

- Not only is it fun and enjoyable, but now kissing can help you lose weight.

- So Go Ahead and kiss away !!! .

So i hope to read and try to this method thanks for learning this post and see you soon

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Foods to Lose Weight

top 10 Foods to Lose Weight

Foods to Lose Weight of you Looking for an easy way to lose a few pounds? We've got the program. It's simple, and it works. So get with it

1-Salad :#-you can creat your salad from several lettucevaieties,fresh,tomatocucumber,carrot,cabbage,celery,and beetroot,which are all low calories ingredients.

#-be carefull when choosing the dressing in tha this is what has all the calories .choose only low-fat dressings or lemon,with salt and pepper

2-Grapes : #grapes are great fresh or frozen.#These tiny pieces of fruit are low in calories. delicious. and make an excellent snack.

3- Oranges : # this type of citrus food is also a great snack. Considering that an average size orange has only 50 calories while providing a sweet.juicy treat ,you can see why this is among the top 10 foods to eat to lose weight.

4-Potatoes : # Potatoes are rich in vitamins and nutrients . as well as being low calorie . as lon as you stick with boiled or baked potatoes without the heavy sour cream and butter . you will do fine. Toppings that will add flavor but not calories include saisa,low -fat cheese , and even cottage cheese.

5- High Fiber Cereals : #in addition to making you feel full, cereals high in fiber are low in calories ,for instance, you could choose white rice ,corn. or oats,which are delicious and filling.

6-Sweet Potatoes : # These potatoes are still low in calories. having about 120 each, again. as long as you boil or bake them, Sweet potatoes are creamy and satisfying. while also being rich in vitamins because of this, we wanted to list sweet potatoes in our list of foods to eat to lose weigh

7-Popcorn : # the key here is to eat only air-propped popcorn, with this, the popcorn is popped using air instead of rich butter by adding a little bit of salt, you have a wonderful snack

8-Egg Whites : # You can enjoy a breakfaast of scrambled egg whites, which are high in protein and low in calories, using low-fat butter or spray cooking oil and a little seasoning, you will find thse to be quite tasty,making this yet another great choice of food to eat to lose weight.

9-Bananas & Blueberries : # The average banana has only 60 calories. bananas are also filling. while being loaded with vitamins. additionally , you could enjoy an entire 12-ounce bag of unsweetened blueberries for just 80 calories. to sweeten them , you could use an artificial sweetener such as nautraSeweet or splenda as you can see, both of these fruits are considered a great food to eat to lose weight.

10-Mangoes & Papayas : # in the dried form, papaya and mango are ideal snacks. especially when craving something sweet. both are a great source of vitamin C. Vitamin A. and iron . these are also among the best considerations for food to eat to lose weight.

Get a friend to follow the diet with you. Sometimes, when following a diet by yourself, you'll break the rules because it's just you. But following it with a friend, you have a partner who will help keep you on track and responsible.

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Diet Plans to Lose Weight Need Not Be Complicated

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is.
Don’t get me wrong, losing flab certainly has it challenges (trust me, I’ve been there). I’m simply saying if you’re armed with the right information, slimming down is not as hard as it seems. If you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you’ll lose weight and feel healthier before you know it.

Fresh Fruits and Vegetables

Adding a variety of fresh fruits and veggies to your daily diet can help you get the vitamins and minerals you need to support important functions of the body. For instance, calcium helps support bone health. Vitamin C helps the immune system thrive. B vitamins work to ease stress, and reduce the risk of cardiovascular disease. And vitamin A supports healthy vision and skin.
Fruits and vegetables are rich sources of complex carbohydrates and fiber. Carbs are important because they provide fuel for the body. Fiber regulates the bowels and expands in your stomach to help you stay full longer. The longer you stay full, the less you eat, and the more likely you are to drop body fat.

I have always been a supporter of free roaming chicken, grass fed meets, and whole organic eggs. It just makes sense.

Poultry and Beans
When you make beans and poultry a part of your regular diet, you are giving your body the protein it needs to maintain good health. Protein is referred to as the building block of the body for a reason. This nutrient is found almost everywhere in the body. Without it, you’ll face problems like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.
Skimping on the protein can also cause crankiness, depression, anxiety and other mental issues. Also, when you add this compound to your diet, you are less likely to overeat because it makes meals more satiating and helps control your appetite.

Lean Meats, Fish and Raw Nuts

Adding lean meats to your diet will ensure you get the iron you need to build hemoglobin and transport oxygen to the cells in your body. When you don’t get enough iron in your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can include fatigue, problems regulating the body temperature, headaches, dizziness and weakness.
The importance of fat in the diet is underrated. When you avoid eating healthy fats, you do your body a huge disservice. Healthy fats build the brain, provide the body with energy, help produce hormones, and provide cushion for your internal organs.
Fats also enable the body use vitamins more efficiently. Make fish and raw nuts staples in your diet so you can get some of the fats you need for good health.
If you rid your diet of processed junk and replace them with the foods listed above, you can shed unwanted pounds without frustration. The weight isn’t going to come off overnight, but it will eventually come off. Oh, and remember. No diet plan is complete or 100 percent successful without exercise.

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Your Healthy Meal Plans to Lose Weight

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.
Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.
There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.

Just Say “No” to Processed Foods

Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you’d never know this by watching those hyped up television ads. Since manufacturers aren’t going to give you the dirty on the ingredients they use in processed foods, I’ll gladly do it for them.
Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.
If you’re wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Don’t even get me started on the chemicals manufacturers use in processed foods. If I tried to name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably think I was reading the label on a can of bug spray instead of the ingredients in your favorite microwavable meal.

Send Sugar Packing

The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? There isn’t enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.
Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.

Give Artificial Sweeteners the Boot

Before you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there’s something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right – mixed up in a lab like something out of a Frankenstein movie.
These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.
When you’ve tried diet after diet and not one of them delivers results, it can certainly make you want to give up. But you owe it to yourself and to your family to live the healthiest life possible. Processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, you greatly improve your chance of losing weight.

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Diet plans for weight loss

How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods

You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.
Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.
Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too.  Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.
When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.
Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight

Healthy French Toast:

• 2 slices of Sprouted Grain, Spelt or Rice bread
• 1 tablespoon of real butter
• 2 whole organic eggs
• maple syrup
• cinnamon

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.
Baked Chicken a la Isabel (one of my creations)

• 1 whole baking chicken
• extra virgin coconut oil
• your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)

Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.
There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.
Your dream of permanent weight loss is just a reach away

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